What does low-carb mean? Mystery solved

21 Mar 2021 no comments DietGo Team

It is a well-known fact that if someone wants to lose weight, then he or she needs to reduce carbohydrate-intake. This is one of the main reasons why most of the popular diets concentrate exactly on this: cut carb-intake and you can achieve the dream body. But there is some confusion going on concerning low-carb labels. What does low-carb mean? And what does reduced carb content mean? It is not easy to decide, so in this article we would like to discuss in detail, what these expressions mean to help those out there who want to follow a low-carb diet and pay attention to carb-intake.

We all love pizza and pasta dishes and the smell of warm baked goods are also irresistible, so it is not easy to get rid of them. Fortunately, nowadays there are many options to choose from if you want to eat low-carb food that is not just healthy but delicious and easy-to-make at the same time. But before discussing what products would be ideal for your dietary needs, let’s see what carb is, what reduced carb content means in general and what low-carb means on food labels.

The bad news is that basically everything contains carbohydrate. Yes, this is a fact. Not just grains but fruit and vegetables – for example, banana, apple, potato, pear, cauliflower etc. – can also be packed with carb, which makes the life of dieters extremely difficult. One thing needs to be emphasized: carbohydrates are not guilty, and we – consumers – are not guilty either, but we tend to eat more carb than necessary because in most cases high-carb food tends to be delicious. Cutting carb can lead to several health improvements. For instance, low-carb diet is great to avoid blood sugar swings, and by following this diet, we can get rid of excess water that our body tends to store due to the fluctuation of insulin level.

The ‘low-carb’ sign

The ‘low-carb’ sign on food labels can be quite confusing. It does not mean that carbohydrate have been extracted or removed from that product. It means during production, they used an alternative ingredient that has lower carb-content. As opposed to the plain, white flour (or all-purpose flour), almond flour, coconut flour, chickpea flour, sesame flour and kernel seed flour are great low-carb flour alternatives. You can use these flours for cooking and baking freely, but keep in mind that they require more attention and slightly different preparation method than the conventional flours, so read the instruction label carefully.

It is also important to note that our body needs carb, as it is one of the main fuels of the body, so cutting out carb completely is not the best solution when dieting. Also, low-carb diet is not suitable for everyone, so it is advisable to discuss your needs with a nutritionist.

Source: Slim and Smart

10 Most Popular Gluten-Free Foods

10 Mar 2021 no comments DietGo Team

When on a gluten-free diet, it doesn’t mean that there isn’t something nice for you out there. There are still plenty of options which allow you to enjoy healthy and delicious meals. The following are some of the foods that you should eat if you are on a gluten free diet.

The foods highlighted below are all naturally gluten free.

Meats and fish

All kinds of meats and fish with the exception of battered or coated meats are gluten free food. Therefore, it is safe for celiac disease patients and individuals with gluten sensitivity.

Eggs

Believe it or not, eggs are one food that is naturally gluten free.

Dairy

Most of the plain dairy products, such as plain yogurt, cheese or plain milk are gluten free. However, the flavored dairy products especially have a risk of containing ingredients which may contain gluten. Therefore, you need to check the labels before anything.

Fruits and vegetables

The fruits and vegetables are gluten free naturally. This makes them one of the safest foods for the gluten sensitive individuals.

Grains

There are plenty of alternative grains that are naturally gluten-free. Such include; Buckwheat Quinoa, sorghum, rice, tapioca, sorghum, corn, millet, amaranth, teff, and oats (if they are labeled as gluten-free).

Starches and flours

There are plenty of starches and flours that are gluten-free. These include the potato flour, chickpea flour, coconut flour, soy flour, almond meal/flour, and tapioca flour.

Nuts and seeds

The nuts and seeds are gluten-free.

Spreads and oils

You may consider using the vegetable oils and butter.

Herbs and spices

Natural herbs and spices are gluten-free. As long as they are not mixed spices.

Beverages

Most of the beverages are gluten-free with the exception of beer. Therefore, unless it is marked gluten-free, you’d want to stay away from the beer when on a gluten-free diet.

In any case, you are unsure of the gluten contents of a certain food, please do not hesitate to check the food labels.

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Check out our meals to find high-quality, gluten-free healthy snacks that can help boost your daily vitamin and mineral intake!

Source: Slim and Smart

The Secrets of the Low Calorie Diet

16 Feb 2021 no comments DietGo Team

Believe it or not, nowadays, the accelerated lifestyle, the fast paced life, the rat race, the everyday rush and the hours of sitting at the workplace are some of the most important reasons why we burn only a few calories, which consequently makes weightloss much more difficult. Eating a lot does not help either. In order to launch weightloss effectively, we need a so called „negative calorie balance”. It means that we need to burn more calories than we consume. This is the key to losing weight, and this is the fundamental principle of low calorie diet. The label ’low calorie’ however, can be quite consuming. It is not easy to decide, which food choices are good when you are on a low calorie diet. In this article, we would like to discuss the different types of ’low-calorie’ food in order to help dieters out there.

Did you know that daily calorie need depends on factors like sex (lower for women, higher for men), height, weight and – strangely – age. The older we grow, the less calorie we need. Interesting, isn’t it? Basically, this is the main reason why there is no „universal diet” that suits everyone’s needs, but there are different diets that are designed individually for each dieter. What works for one person, might not be good for the other, just like medical treatment.

There is a confusion concerning low calorie food labels that need clarification. The are three different sub-categories, based on the amount of calorie. These three categories are the following: reduced-calorie products, low-calorie products and calorie-free products. Let’s see what these mean.

The 3 sub-categories:

Reduced-calorie products: this is one of the most well-known category. In this case, they reformulate the original recipe, and reduce the calorie content by at least thirty percent (for instance, in case of juices or soda drinks, they reduce the amount of sugar). Basically, reduced-calorie products contain less sugar and consequently less calorie. The manufacturer should indicate the amount of reduction on the packaging of each product, saying, for example, „30 % less sugar or calorie”.

Low-calorie products: for instance, drinks are considered to be ’low-calorie’, when the calorie content is maximum 20 kcal in 100 ml. There are many foods that are low-calorie: for example, cucumber, spinach, asparagus (these are not only low-calorie, but they are rich in magnesium and calcium that can contribute to healthy digestion), blueberry, carrot, pineapple, lettuce, papaya and lemon (high in Vitamin C and fat-burner flavonoids that can facilitate weight loss and the production of thyroxin. It is important to note that low-calorie and reduced-calorie do not mean the same.

Calorie-free or zero calorie products: a product can only be calorie-free or zero-calorie if its calorie content is maximum 4 kcal in 100 ml or 100 g. It is for sure that if something is calorie-free that it is sugarfree at the same time, which is good news for patients suffering from insuline resistance or diabetes. Of course, if something sweet does not contain added sugar, they need to substitute it with sweeteners, for example, erythritol, xylitol or the naturally occuring stevia in the form of stevia extract.

If you are looking for low calorie, low carb baked goods, click HERE.

Source: Slim and Smart