Fried Cod

Large fried cod with basmati rice/mashed potatoes/kohlrabi chips & mushy peas

£5.99

  • Low carb fried cod

  • Premium quality ingredients

  • Low calorie

  • Diet-friendly street food

  • Rich in protein

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Description

WHAT MAKES THIS DISH SPECIAL

Did you know? Fish & chips is a typical British dish with a history dating back 150 years and its origins are usually attributed to Jewish immigrants. Over the last century and a half, the dish has become increasingly popular, and by the beginning of the twentieth century it had become the national dish of the British. Initially, the popularity of fish & chips was due to the fact that it was considered a relatively cheap food, as potatoes were cheap and the island country abounded in fish. In addition, it was a refreshment for the working class compared to the usual diet. DietGo brings you the diet-friendly version of the traditional fish&chips with crispy and low calorie coating and delicious side dishes.

This amazing dish blends traditional flavours and diet-friendliness. The kohlrabi is full of nutrients. Vitamin C and minerals may promote weight loss. Tender fried cod makes this low carb dish even more irresistible. Large fried cod and mushy peas with basmati rice, kohlrabi chips or mashed potato, delivered right to your doorstep, is a must-have in your kitchen on a busy day.

ABOUT LOW CARB DIET

Low carb diet can help lower and normalize blood sugar levels. The main statement of the diet is to avoid foods high in sugar and starch, such as bread, rice, pasta, potatoes, sweets, desserts, sugar, candies and chocolate. During a low carb diet, the body breaks down fats efficiently because the body’s glycogen stores are depleted, and energy is mostly covered from fat stores. Low carb diet is often much more effective than other diets. The most frequently mentioned benefits of a low carb diet are weight loss, reduced fat percentage, lower blood sugar, mental freshness and a more balanced digestive system.

ALL YOU NEED TO KNOW ABOUT BASMATI RICE

Basmati rice has been cultivated for thousands of years, mainly in India and Pakistan, at the foot of the Himalayas. It got its eloquent name for one of its special qualities. The meaning of the word basmati is “queen of scents”. Many people use and love it around the world due to its simple and quick preparation, unique taste and smell. Basmati rice is cholesterol free and does not contain gluten. It can also be used well in a diet, as its carb content is absorbed into the bloodstream more slowly than any other rice (its glycemic index is 58), it does not raise blood sugar levels quickly. It is an important source of vitamin B that help the heart, muscles and nervous system function properly. It is easy to digest and its taste is intensely aromatic. It goes well with Asian dishes, salads and basically any dish if you like its unique taste.

NUTRITION FACTS (PER SERVING) – WITH BASMATI RICE

Energy: 1739 kJ/465 kcal
Fat: 25.38 g
– of which saturates: 1.09 g
Carbohydrates: 29.22 g
– of which sugars:
Fiber: 0.05 g
Protein: 28.54 g
Salt: 0.9 g

EAN: 5065006865423  /- F&R

NUTRITION FACTS (PER SERVING) – WITH LOW CARB MASHED POTATO

Energy: 2518 kJ/651 kcal
Fat: 28.2 g
– of which saturates: 3.2 g
Carbohydrates: 56.8 g
– of which sugars: 2.8 g
Fiber: 25.7 g
Protein: 29.9 g
Salt: 3.99 g

EAN:  5065006865430  /- F&M

NUTRITION FACTS (PER SERVING) WITH KOHLRABI CHIPS

Energy: 1234 kJ/449 kcal
Fat: 32.53 g
– of which saturates: 1.62 g
Carbohydrates: 11.62 g
– of which sugars: 0.5 g
Fiber: 4.19 g
Protein: 25.88 g
Salt: 1.2 g

EAN: 5065006865447  /-F&C

NUTRITION FACTS OF MUSHY PEAS (PER SERVING)

Energy: 138 kJ/33 kcal
Fat: 1.05 g
– of which saturates: 0.25 g
Carbohydrates: 3.8 g
– of which sugars: 1 g
Fiber: –
Protein: 1.6 g
Salt: 0.6 g

 

Allergen info: Please, always check the label of the product you receive before consuming.

INGREDIENTS

cod, low carb, low GI flour mix, egg, low carb breadcrumbs basmati rice, potato flakes (54%), dietary fiber, resistant corn starch, plant fat (coconut), coconut milk powder, salt, aroma, kohlrabi, water, pea 34%, sour cream (20% fat), Update1 flour mix, modified corn starch, sunflower oil,  salt, Update1 liquid sweetener, dried parsley, black pepper.

 

Are you looking for more sausage dishes? Try our Bavarian-style sausage!

 

Additional information

Side dish

& Chips, & Rice, & Mashed potato

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