Song of the East

Mixed vegetable bulgur (100 g)

£3.99

  • Low calorie side dish

  • Rich in protein & fiber

  • Perfect for lunch

  • Made with premium quality veggies

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Description

WHAT MAKES THIS DISH SPECIAL

This mixed vegetable bulgur is a must-have in every dieters’ kitchen. Who said bulgur salad is boring? DietGo created a combination of veggies and bulgur that make every main dish a culinary dream come true. If you are looking for a diet-friendly side-dish (or main dish), this hearty bulgur ‘salad’ is the perfect option for you. No cooking, no cleaning, no shopping. Enjoy the taste of the Middle East at home with your family and friends.

WHY IS BULGUR SO HEALTHY?

Bulgur – or ‘Turkish rice’ – consists of dried, broken wheat grains. During pre-cooking, the husked wheat grains are first distilled and then crushed and dried. Unlike rice, the grains do not stick together. Bulgur is considered whole grain, meaning we eat whole wheat grains. Extremely rich in vitamins and minerals. It is mainly known for its high content of iron, manganese and magnesium. However, bulgur contains fewer calories than similar whole grains such as quinoa or brown rice. Also, bulgur is full of plant fiber – so much so that a single bowl of it can provide about thirty percent of our daily fiber needs. Consumption of high-fiber vegetables, fruits, and wheat generally reduces the risk of cardiovascular disease. Whole grains also provide a more balanced insulin function and thus have a beneficial effect on our blood sugar levels. The fibers and phytonutrients (i.e. beneficial plant compounds) found in bulgur can also help maintain healthy blood sugar levels. Also thanks to the fibers, bulgur is also an excellent choice for dieters. Numerous studies have shown that regular consumption of plant fibers inhibits weight gain.

NUTRITION FACTS (PER SERVING)

Energy: 83 kcal
Fat: 0.2 g
– of which saturates: 0 g
Carbohydrates: 19 g
– of which sugars: 0.1 g
Fiber: 4.5 g
Protein: 3.1 g
Salt: 0.5 g

Allergen info: Please always read the labels of the products you receive before consuming.

INGREDIENTS

Bulgur, vegetables (carrot and peas in varying proportions)

EAN: 5065006865904

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